From dd97066db2ef792411e13d60c34ffce2aa3961d7 Mon Sep 17 00:00:00 2001 From: noellapatel19 Date: Tue, 1 Sep 2026 05:46:13 +0000 Subject: [PATCH] Add Dietitians Say this is the Number-1 Fruit to Eat for Better Blood Sugar Management --- ...1 Fruit to Eat for Better Blood Sugar Management.-.md | 9 +++++++++ 1 file changed, 9 insertions(+) create mode 100644 Dietitians Say this is the Number-1 Fruit to Eat for Better Blood Sugar Management.-.md diff --git a/Dietitians Say this is the Number-1 Fruit to Eat for Better Blood Sugar Management.-.md b/Dietitians Say this is the Number-1 Fruit to Eat for Better Blood Sugar Management.-.md new file mode 100644 index 0000000..36b62f0 --- /dev/null +++ b/Dietitians Say this is the Number-1 Fruit to Eat for Better Blood Sugar Management.-.md @@ -0,0 +1,9 @@ +
When you’re first adjusting to a diagnosis of prediabetes or diabetes, it can be tempting to avoid all foods that can spike your blood sugar, including fruit. And yet, it’s important not to cut fruit out of your diet entirely. Leaning on the number-one fruit to eat for better blood sugar, at least while you’re learning to manage your levels, can help ensure you’re not missing out on all the beneficial nutrients and plant compounds that fruit has to offer. Meet the experts: Stephanie Crabtree, M.S., R.D., a holistic registered dietitian in Venice, FL; Courtney Pelitera, M.S., R.D.N., C.N.S.C., a registered dietitian nutritionist at VNutrition. "Whole fruit provides fiber, water, vitamins, minerals, and beneficial compounds like antioxidants and polyphenols that support overall health and disease prevention," Stephanie Crabtree, M.S., R.D., a holistic registered dietitian in Venice, FL, previously told Prevention. Research suggests that eating enough fruit can help ensure you’re consuming adequate amounts of key vitamins and minerals, such as vitamin C, magnesium, and potassium, while also getting plenty of inflammation-fighting antioxidants.
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So what is the [number-one](https://www.news24.com/news24/search?query=number-one) fruit to eat for better blood sugar management? Courtney Pelitera, M.S., R.D.N., C.N.S.C., a registered dietitian nutritionist at VNutrition, recommends enjoying raspberries. "They are the most accessible fruit with the highest fiber content," she adds. According to the U.S. Department of Agriculture (USDA), one cup of fresh raspberries contains an impressive 8 grams (g) of fiber and just 5 g of sugar, the high-fiber, low-sugar combination that dietitians say is key in the best fruits to lower blood sugar. What’s more, new research in the British Journal of Nutrition suggests that raspberries may even lower glucose levels and improve insulin response after a meal. If you’re trying to avoid blood sugar spikes after eating fruit, it’s also important to pair fruit with another food that helps keep [GlycoMode blood glucose support](https://livestatus.de/index.php?title=Glyco_Mode_Blood_Sugar:_A_Comprehensive_Overview) sugar stable. "Diabetics and prediabetics want to avoid ‘naked carbs,’ or carbohydrates eaten alone," Pelitera has explained. "Some foods that pair really well with any fruit include yogurt, cottage cheese, nuts or seeds, cheese, hard-boiled eggs, dry roasted legumes, and peanut butter." Doing so can help you get all the beneficial nutrients from fruit without sending your blood sugar levels on a roller coaster ride.
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Busy career, short on time and frustrated by midlife weight gain? Don’t eat until midday… These are the kind of weight loss tips we hear all the time. But they’re often far too restrictive for busy professionals and often totally unsustainable in the long term. But, there are things you can do to lose the midlife weight gain that really do work. My clients rely on 19 Midlife Weight Loss Secrets. They’re really effective when it comes to dropping a few pounds, or for losing that frustrating spare tyre that’s slowly creeping up on you, especially when you do them all at the same time. Have you tried everything to lose your mid-life weight but nothing works? Feeling uncomfortable, low in energy, fed up and clothes too tight? I’ve already lost close to 8kg and dropped a clothing size! I’m almost 4 weeks into the programme that Katie has set for me with my personalised nutrition plan and the results have been incredible.
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I’ve always had a bad diet and poor relationship with food, but the past four weeks have been the healthiest I’ve ever eaten. Already, I no longer have sugar cravings or the temptation to reach for snacks in the evening. I’m sleeping better, have more energy, and generally feel happier with myself. I’ve already lost close to 8kg and dropped a clothing size! Katie has been great and fully supportive throughout, clearly explaining the process and is always available for a pep talk or advice. I thoroughly recommend Katie to anybody who wants to make positive changes to their health/weight. Katie is fantastic, constant support and available with prompt responses with educated and knowledgeable answers. The programme addressed all the challenges I was experiencing with my early 50’s and as a bonus significant weight loss, great work and thank-you. I have lost 1.2 stone so far, and am lighter than I have been for 4 years!
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I’ve been doing the programme for 2 weeks now and, while it requires a bit of planning, I have lost 1.2 stone so far, and am lighter than I’ve been for 4 years! I have 2 major business trips planned over the next 4 weeks, one of them to Singapore, and Katie’s taken great care to ensure that I’m well prepared for them. Katie’s helped me along every step of the way and is extremely encouraging and fastidious in equal measure. Here’s to the next 2 weeks! "I’m 47, but feel 67, heavy, touching toward 110kgs at times, ache, make noises standing up, have brain fog and general lethargy. I met Katie, and she’s absolutely ruined my life for the last two weeks! Stopping me eating and drinking all the rubbish I thought I enjoyed, giving me a complete meal plan until I reach my goal. The first two weeks have been quite tough, but so worth it. I’ve lost almost 6kg in the first 2 weeks (around a stone), my sleep has improved significantly, I don’t ache, and my brain works (mostly).
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